Core strength is crucial for balance, stability and carrying out everyday activities ... If you own a home blood pressure machine (a worthy investment for over sixties, according to many experts), ...

Grab early deals on Amazon Great Indian Festival with up to 50% off laptops, smartwatches, headphones, speakers, and more must-have gadgets.

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

What’s up, MTG Fam? In this video I’m sharing what I believe to be the first exercise anyone should learn (yes, literally ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...