Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...