After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

New weight loss jabs could be given to unemployed people to help them get back into work, Sir Keir Starmer has said. The ...

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...