Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

For about $5.40 a month, a Costco membership can generate big savings on groceries, holiday gifts, and more. Find out why a ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Stretching is recommended to help with many aches and pains, but it can become more difficult with age. This handy tool makes ...

The Neighborhood House in Peoria is gearing up for the holidays, but they need your help. The annual Santa for Seniors event ...

The recent re-opening of the popular public golf course at Wairakei Resort Taupō is something of a triumph for the facility’s ...