For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Mike: But there are some simple exercises you ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Plain and simple ... exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...