Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

One of the posters carried across the field for his senior night described DeCarlos Young as “The Ticket.” It’s a slogan the Wise senior came up with himself, his mom said. To the Pumas ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

5 Easy Back To School Hairstyles (Short or Long Hair)!” GET THIS TO 200,000 likes! ADD ME ON SNAPCHAT: RCLBEAUTY101Watch My Last Video! <a href="https://www.youtube ...

One BYU commit, California native Kinston Keanaaina, is putting up monster numbers as a senior. The dual-sport athlete for St. Francis High School committed to BYU back in July over competing ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.