With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

We include anti-inflammatory ingredients such as salmon ... Registered dietitians thoughtfully create EatingWell’s meal plans ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

These anti-inflammatory skillet dinner recipes, like pasta and gnocchi, can help ease symptoms of eating too much sugar.

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

He then listed the top five anti-inflammatory foods that could help. 1. Fatty fish: Fish like salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids which can reduce joint pain ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

The immune system is strained by processed foods, refined carbohydrates, bad fats, and additives, which prolong an inflammatory reaction. By adopting an anti-inflammatory diet, these effects can ...