This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool.

This Dumbbell Workout PDF Plan Is the Perfect Home Training Routine You can still make gains at home without a whole gym's worth of gear. Here's how.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The Best Dumbbell Workout for Weight Loss Burn calories, build muscle, and increase your metabolic rate with the best full body dumbbell workout for men. It's all about intensity and efficiency.

Week twelve of the Men’s Health Dumbbell Club – our dedicated weekly plan designed to build a fitter, stronger body, using just two dumbbells.

Week sixteen of the Men’s Health Dumbbell Club – our dedicated weekly plan designed to build a fitter, stronger body, using just two dumbbells.

Most of these exercises rely solely on your body weight, while a few might call for just a pair of dumbbells or kettlebells. Keep reading for the five best floor workouts for men to build bigger arms.

Keen to start strength training? These are the best dumbbell exercises for beginners, according to top coaches, to try from home or the gym. Get strong, fast.