If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier set, I've found a little trick you can use. Fitness trainer Danica Osborn ...

By working with free weights such as dumbbells, barbells, and kettlebells, you can build tremendous strength and learn proper movement patterns to keep your joints and muscles happy. In this article, ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

However, this time the brand has expanded its strength training collection with its first-ever adjustable dumbbells— the 'Connected Dumbbells'. But, aside from packing 12 sets of dumbbells into ...