Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Mix and match the following exercises ... dumbbells (depending on your personal strength) by your sides, with feet hip-width apart. Hinge at the hips as you bend your knees and bring your chest ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Why? The main reason is that most do too many horizontal pushing exercises. In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and ...

You can make the exercise more difficult by increasing the height of the step or by holding a dumbbell in each hand. As per its name ... The knee is ultimately a complex but delicate structure, and ...