Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. For many of us, the dumbbells that have been gathering ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or prefer to ...

Cardio can relieve stress and keep you in shape, but if you want to burn fat and lose weight, it's important that you add weight training to your routine. Lifting weights like dumbbells will help you ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to find sets that are comfortable and reliable.