Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

All in all, these in-ear, wireless ear buds are really geared to deliver a premium 'music on the go' experience. And there ...

He grew up playing with model construction sets. As an adult, he tinkered with molecules instead, creating nanomachines and winning a Nobel Prize.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...