As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...