A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

Mountain climbers work your chest, arms, glutes, core and hip flexors. Here's why they are particularly beneficial for ...