Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This run and lunge-based Hyrox conditioning workout will up your lunge fatigue resistance and help you sail through the ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

You just need to understand the principles of body recomposition, which we break down for you in depth in our Body ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...