Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

What you need: A set of dumbbells and enough space for lunges. This workout takes about 15 minutes and focuses on toning and strengthening your lower body. Dumbbell Reverse Lunges – 3 sets of 12 reps ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Want to get big legs ... curling dumbbells, incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also the ...

On May 12, 2020, Upton posted a video where she turned her workout into a family affair by incorporating her baby daughter, Genevieve, into her routine. She shared a clip of her doing leg lunges ...