A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Want to get big legs ... curling dumbbells, incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also the ...

Here's why some of the fittest men ... core exercises. If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...