These deeply honest reads explore the lived experience of anxiety with humour, insight, and compassion offering validation, ...

Anxiety disorders are considered highly treatable; psychotherapy (also referred to as talk therapy) and medication are the two main treatments. However, only about 25% of individuals with anxiety ...

After the evening of Fête de la Musique, nearly 145 suspected cases of 'random syringe attacks' were reported. Yet, to date, ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

I’d read that one of the antidotes for anxiety is increasing your bodily awareness — breathe deeply, move your muscles, touch ...

The Ahmedabad plane crash has triggered a noticeable rise in anxiety among frequent flyers, families of international ...

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing meta-analytical research is methodologically heterogeneous, with studies including a ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

Although she was taken off her medications during her teen years, she never really dealt with the pain she carried. Instead, she kept running from it. As an adult, Simone’s PTSD manifests in recurrent ...

Actor Khushbu Sundar has pointed at 'fear of missing out' or FOMO as one of the key contributing factors that adds immense ...

Eva LaRue’s run as Natalia Ramirez on General Hospital was short-lived. In the late-breaking reveal of the episodes for June ...