Here’s how some popular beverages measure up: Mountain Dew: 77g of sugar per 20 oz Coca-Cola: 65g Dr. Pepper: 64g Gatorade: 34g Lemonade Vitamin Water: 27g Specialty 44-ounce soda shop drinks ...

Summer is right around the corner and the hot days have already started. It’s very important to stay hydrated, especially when having some outdoor fun or while doing outside chores.

Magnesium Mineral Water (12 cans) Score: 97/100 Many electrolyte drinks taste salty and chalky, but this refreshing can from BetterYou is a genuinely delicious way to boost your hydration. Our panel ...

Staying hydrated is an essential component of managing diabetes. While water is the best drink for overall hydration, dietitians say unsweetened coconut water is also an excellent—and underrated ...

Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night. General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men.

People across the UK are being warned not to drink orange juice or apple juice during this spell of hot weather.

This is a better-for-you premium sports drink that provides superior hydration. BODYARMOR offers three products – Sports Drink, SportWater, and LYTE (a low-calorie version) – in over 12 flavors.

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Aim to have at least 2-3 glasses of water to help your body stay hydrated for longer periods. Incorporate hydrating foods In addition to drinking water, include hydrating foods in your pre-fast meal.

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.