Aim to have at least 2-3 glasses of water to help your body stay hydrated for longer periods. Incorporate hydrating foods In addition to drinking water, include hydrating foods in your pre-fast meal.

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Other foods and drinks, such as alcohol and dairy products, can worsen flu symptoms. No single food or drink is guaranteed to soothe flu symptoms, but these 11 choices have a better chance than most.