SHEDDING pounds doesn’t have to mean a growling stomach and restriction – it’s all about choosing the right foods. A weight loss doctor has revealed five foods that’ll help ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination ...

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Taxing sodas and taking them off SNAP will reduce intake — which in turn will cut down on diabetes, obesity and heart disease ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

The request states Iowa wishes to refocus the SNAP program on its designed intent, “to promote the general welfare and safeguard the health and well-being” by encouraging SNAP participants to ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Cannabis drinks with THC and CBD are reshaping alcohol culture, offering a new kind of buzz that’s changing how people drink, ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...