Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks to see any actual changes. "This timeframe shows increases in creatine ...

Stop setting yourself up: here are 6 foods and drinks experts say to limit after 30 to protect metabolism, joints, and ...

As cardiologists explain here, there’s one beverage swap they wish more people would make to support their heart health. 🩺 ...

You might be surprised by the difference giving up fizzy drinks can make on your energy levels, skin and health.

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a hormone produced in the brain that plays a critical role in male fertility. FSH ...

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...