Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

New diets come and go often, but every now and then, some stick around after a while. The latest: protein. Everyone seems to ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

More than half of weight loss jab users regain at least some of the weight they have lost within a year of stopping the ...

Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.