Discover how staying up late to study may raise your BMI. This student-focused article breaks down sleep, stress, snacks, and ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

Experts call for stronger regulation of digital food marketing to counter the increasing risk for obesity and teens’ ...

Danish pharmaceutical company Novo Nordisk — best known for its blockbuster weight-loss drugs Ozempic and Wegovy — has signed ...

Understanding what factors impact breakfast sandwich nutrition can go a long way in helping you feel your best throughout the ...

Whole fruits are loaded with dietary fiber, which is essential for gut health. When you juice fruits, most of the fiber is ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Fuel your fitness journey the right way! Discover expert-approved pre- and post-workout meals that boost performance aid recovery and help you reach your goals faster ...

SHEDDING pounds doesn’t have to mean a growling stomach and restriction – it’s all about choosing the right foods. A weight loss doctor has revealed five foods that’ll help ...