Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

However, you may want to drink fruit juices sparingly ... Many electrolyte-infused sports drinks are meant to provide energy and hydrate athletes during long exercise sessions. For this reason, they ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Cold weather can reduce your thirst sensation, leading to less water intake. Drinking water, herbal teas, and hydrating foods like fruits and vegetables are excellent ways to stay hydrated ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

Wave goodbye to dehydration headaches with the help of these expert tips for hydrating quickly when you need a little boost. Picture the scene: you’re out and about enjoying yourself on a sunny ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

The fact that most people don’t even need to drink eight glasses of water a day aside, there are several vitamins and minerals that can impact how hydrated you are and help the water you do ...

"You could also pink Himalayan salt and lemon juice, maybe some apple cider vinegar. Not only will the drink hydrate you and make you feel good, but it will also help restore your natural fluid ...