Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Here a few drinks that will keep you hydrated all season long — especially while you’re getting your summer body ready in the gym.

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

Summer heat can easily dehydrate you. We spoke to a dietitian who explained how much water you really need, and how to drink enough each day.

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Here are 5 refreshing coconut water-based drinks to keep you hydrated and energized, especially during hot or humid days.

“Yes, it is indeed possible to drink too much water, a condition known as hyponatremia, which occurs when the sodium levels ...