and females get about 11 cups—from both drinks and foods. However, daily water needs vary among individuals based on age, sex, activity level, and environmental temperature. You can get fluids from ...
This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...
The problem is keeping your body hydrated throughout the day. Water isn’t exactly exciting or flavorful and you have to drink a ton of it. There are water enhancers and drink mixes and a lot of ...
Hydrate contains a carefully balanced mix of essential electrolytes, vitamins and minerals without added sugar or artificial flavours. This formula has been driven by science to ensure that every sip ...
Cold weather can reduce your thirst sensation, leading to less water intake. Drinking water, herbal teas, and hydrating foods like fruits and vegetables are excellent ways to stay hydrated ...
Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...