Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

When it comes to staying hydrated in the heat, being proactive is the name of the game. It is very difficult to quickly correct the symptoms of dehydration once they ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Lights nutritionist and conditioning coordinator Christopher Drost helps keep the Lights hydrated with a special electrolyte ...

Whether it’s muscle cramps or dizziness, early signs of heat exhaustion can develop quickly, especially during long outdoor exposure. Common signs of heat exhaustion include dizziness, headache, heavy ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...