Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks besides ...

Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared first on Taste of Home.

If you drink juice, look for 100% juice, ideally one that contains pulp so you get a bit of fiber, and enjoy in moderation. Best Drinks for Hydration When you need to quench your thirst, reach for ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

If you’re looking to hydrate with a soft drink, your main concern should be balancing how well the fluid can hydrate you with how negatively its additional sugar content will affect you.

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

“You gotta drink your eight glasses — hydrate, hydrate, hydrate.” But any food or drink that has fluid content will be hydrating, she said: “Your body doesn’t care where hydration comes ...

Staying hydrated is important for the overall function of the body. Coffee, tea, soda, and alcohol are drinks that people associate with dehydration. Alcohol is a diuretic, which removes water ...

Hydrate Till You Drown. ... Even if you don’t drink anything (which she does not recommend), your blood sodium levels will rise in response to sweat losses, and as a result, ...

“Water that you drink is just as good at hydrating as water in food,” wrote Eliza Savage, MS, RD, CDN and author of “Healing through Nutrition,” in an email.