Plus a lot of tasty drinks include too much of things you're looking to limit or cut out altogether, like sugar, carbs and a bunch of calories. Our list will help you determine which beverages are ...

Some other more flavorful drinks have uniquely hydrating properties as well as other health benefits. Whether you're thirsty after a hard-hitting workout, dripping sweat on a hot summer day, or simply ...

Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Wave goodbye to dehydration headaches with the help of these expert tips for hydrating quickly when you need a little boost. Picture the scene: you’re out and about enjoying yourself on a sunny ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

The fact that most people don’t even need to drink eight glasses of water a day aside, there are several vitamins and minerals that can impact how hydrated you are and help the water you do ...

If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Because chia water is so hydrating, it may afford these benefits ... There are some minor risks, mostly related to overconsumption. If you drink too much chia seed water, Alexander warns ...