Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Right now, Amazon is offering rare discounts on top-rated Stanley water bottles, Yeti tumblers, Owala, and Hydro Flask. These ...

ALL medications, including prescription drugs, over-the-counter medicines, and even herbal remedies, have the potential to ...

Discover what to pack for a cold lunch, including easy, healthy, and delicious ideas perfect for work, school, or travel.

Staying healthy while traveling requires conscious effort. Prioritize hydration with clean water, and be cautious about food ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Want to indulge in a wine happy hour without the next-day headache? Experts reveal the best wines to drink if you're looking ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Jackson State University fans are preparing for high temperatures expected to reach the 90s during Saturday's football game ...