They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

As both the canned water and kids’ drink markets evolve, founder Shelly Garg notes that innovation will come not just from ...

These 8 drinks harm your sleep quality more than coffee. Learn which beverages to avoid for better rest and what to drink ...

Amazon has secretly dropped deals on trendy Owala water bottles and options from brands like Cirkul, Stanley, and Yeti. Check ...

Walking up to The Crab Trap feels like approaching an old friend’s beach house – if your friend happened to serve some of the best seafood in Florida. The large deck area offers the first hint that ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Jackson State University fans are preparing for high temperatures expected to reach the 90s during Saturday's football game ...

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.