Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Medically reviewed by Barbie Cervoni, RD Gatorade is a popular sports drink designed for high-intensity athletes. It replaces ...

Thermosteel bottles make travel easier. Fill up at airports, stations and tourist spots. Stay refreshed while reducing ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

According to a Scottish study, this drink has greater hydrating power than water but experts are divided on the subject.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

While it is recommended to drink at least six to eight glasses of water a day and it is not an issue since it is cheap and freely available, there are a few other fluids as well that help keep you ...