On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

As summer temperatures continue to rise, you might want to reach for this drink that's unexpectedly more hydrating than water ...

Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks besides ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

This piece of information explores 10 such desi drinks that one can keep handy during the extreme heat to stay hydrated.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...