Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

We reached out to a registered dietitian to find out how much water we should be drinking every day, no matter what the season.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Excessive caffeine consumption, common in coffee and energy drinks, can trigger heart palpitations, fatigue, and high blood ...

When people talk about metabolism, it's often in the context of weight loss or how "fast" or "slow" someone burns calories. But your metabolism is far more important than just […] ...

Your body needs water to function, and that doesn't stop when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard ...

One simple drink is a surefire way to help you shed the pounds, according to health experts – and all you need to do is sip ...

Not all sweet drinks are created equal… That fizzy pick-me-up at lunch or iced tea in the evening might feel harmless — but ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

Starfruit juice, extracted from the tropical star-shaped fruit, is becoming increasingly popular for its health benefits ...