Paani Peete Rehna Chahiye’ (we should keep drinking water) is a dialogue made popular by a cult Hindi film called Mard Ko ...

Experts emphasize that rising temperatures increase the body’s need for water, highlighting that adequate hydration is ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

As heatwaves grip the European continent, combatting dehydration becomes more important. Ingredients such as electrolytes, ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more ...

While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...