Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs deliciously.

GoodSport is gaining momentum with new flavors, pro athlete endorsements and expanded availability in U.S. and international ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...