If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Related: Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated The Bottom Line. Staying clear of drinks that can dehydrate you, such as sugary sodas, excessive caffeinated beverages ...

EXCLUSIVE: While water is vital to stay hydrated this summer, a nutritionist shares the alternative drinks that can also help with keeping you cool, and your skin glowing this summer ...

12 tasty drinks that hydrate and boost health naturally From antioxidant-rich teas to protein-packed options, these flavorful beverages deliver impressive health perks while keeping you hydrated ...

Plain water can get boring fast, but staying hydrated is still essential. Fortunately, there are plenty of other drinks that can help you meet your fluid needs. Here, we break down some hydrating ...

The latest heatwave has meant higher temperatures, with some areas in Ireland seeing highs up to 30c. With hotter weather comes dehydration, and it’s important to stay hydrated, but is water ...