Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

Grazing in front of the television is linked to poor sleep and a host of health problems. Here’s how to change your habits ...

Many of us struggle to get enough sleep, but there's one everyday fruit that could help you — and it's packed with other health benefits, too ...

The wesbite Healthline reports that magnesium can aid sleep and relaxation by activating the parasympathetic nervous system, which is responsible for getting you calm and relaxed, and regulating the ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

We’re in the mix, but we’re not in the small mix at the top of the seed line ... a lackluster finish this year before the Big 12 tournament could sink them even further.

This property not only helps keep the body hydrated but also enables the seeds to act as a natural electrolyte booster. They are highly effective during the summer as your body tends to lose a lot of ...

Mix warm almond milk, turmeric, black pepper, and honey for bedtime drink. Chia seeds and aloe vera aid digestion and hydration. Mix soaked chia seeds, aloe vera gel, coconut water, and lemon ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Fenugreek water helps stimulate digestion, ...

That way I don’t get sucked into mindless scrolling before my day even begins.” 2. Hydrate, then have a protein-rich breakfast “Hydrate before breakfast,” is Nasser’s guiding principle. “While you ...

Others swear by drinking chia ... going to bed and waking up at the same time each day regulates circadian rhythms. Reduce blue light exposure by avoiding screens for an hour before bed and ...