New research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

Improvements in antioxidant status: Red wine contains resveratrol, a potent polyphenol with potential health benefits that ...

Wellness drinks tout promises of stress relief, focus, and better digestion, but experts warn that dosages are unclear and ...

Most energy drinks have artificial ingredients and high amounts of caffeine. Learn about their short-term and long-term ...

Your liver works tirelessly to filter toxins and process nutrients, yet many everyday drinks can either help or harm it. Harvard gastroenterologist Dr Saurabh Sethi ranks ten popular beverages, from ...

Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been ...

Scientists show dehydration increases stress-related cortisol levels in both men and women, suggesting water intake plays key ...

Scarcely a month goes by when some new benefit of red wine isn't announced. The news is that it protects men against prostate cancer. Scientists have long observed that drinking red wine seems to ...

Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient water may heighten susceptibility to stress-related ...

Discover whether apple cider vinegar can help lower cholesterol. Learn the right dosage, safety tips, and how to add it to ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...