Gardening is also a great way to spend more time in nature and can be a good source of physical activity. Gardening is ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Coffee lovers with high cholesterol, take note! While coffee itself is cholesterol-free, brewing methods matter. Unfiltered ...

MOST of us don’t bother tracking how often we use the toilet. The bladder can hold between 300 and 600ml but for some people, ...

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Coffee vs. Tea in 2025 In 2025, the age-old debate between coffee and tea continues to captivate beverage enthusiasts around ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

Society has a remarkable love-hate relationship with artificial sweeteners. Originally marketed as a miracle—enjoy your ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Consumer Reports tested the boba pearls in some bubble tea and found lead. 2 News Oklahoma's Cathy Tatom listens to CR ...