Gardening is also a great way to spend more time in nature and can be a good source of physical activity. Gardening is ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Coffee lovers with high cholesterol, take note! While coffee itself is cholesterol-free, brewing methods matter. Unfiltered ...

MOST of us don’t bother tracking how often we use the toilet. The bladder can hold between 300 and 600ml but for some people, ...

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Coffee vs. Tea in 2025 In 2025, the age-old debate between coffee and tea continues to captivate beverage enthusiasts around ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

A teenager from Bristol was left with permanently impaired vision and other health issues after eating only chips and crisps for more than half a decade.

“For most people, one or two coffees a day is fine,” says Dr Firoozi. “But if you have risk factors for heart disease, such ...

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic ...