4. High-Glycemic Fruit You can use foods high on the glycemic index (GI), like certain fruits, to increase your blood sugar. About 15 grapes, one-half a banana, one-half a cup of applesauce ...

Fresh cherries are noted as low-GI foods, with a GI of about 20 and a glycemic load of about 5, as long as you pay attention to the serving size. Processed cherries that contain added sugar are ...

Keep in mind that the glycemic index is different from the glycemic load (GL). Unlike the GI, which doesn’t take into account the amount of food eaten, the GL factors in the number of carbs in a ...

September 27 tops the charts, with 1,944 babies born on that date each year. The figures, calculated by averaging out every birth in England and Wales between 1995 and 2023, shows Boxing Day is ...

Below is a collection of 10 charts that tell the story of market and economic resiliency in 2024 — with all eyes set on 2025. It was a record-setting year on Wall Street, with the S&P 500 ...

over 6000 assets (including all Forex pairs, Cryptocurrencies, Commodities, Indices and US stocks) unique interbank rates extensive historic data the option to save your configuration Here below ...

Energy expert Mohamed Madhi believes South Africa could see the return of load-shedding in 2025, even if Eskom sustained its improved performance. Eskom’s generation division unexpectedly ...

Perhaps January is the cruellest month. The NHS began 2024 without any planning guidance for 2024/25, a further junior doctors strike, and parliamentarians observing that dental appointments were ...

Before kick-off, we’ll get you caught up on who is in and who is out for the Tigers. Here’s an updated depth chart following LSU’s draft opt-outs and transfer portal losses. Nussmeier had an injury ...

Combined, Units 1 and 2 will supply 1,860MW—approximately 5% of South Africa’s total electricity playing a vital role in reducing load shedding and stabilising the grid,” Eskom said.

So let's remind ourselves of some of the big moments of the year, in chart form. We begin with the big economic picture. Growth. This time last year, the UK was (unbeknownst to us at the time ...