Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Grab Amazfit smartwatches on Amazon at up to 65% off. Choose from fitness-focused models packed with health tracking, long ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

As per the survey, 53% Indian respondents still indicated using wearables for exercise instruction. This not only points ...

Here’s How to Do It: Sit on the chair’s edge and lean back gently, holding onto the armrests or seat sides. Lift both feet ...

Not all parts of chicken are equal, some are better for weight loss, others for muscle gain. The cut and cooking method make ...