Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Cardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus ...

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Celebrate Jean Sweetwood's 100th birthday as she inspires with a vibrant workout, proving age is just a number!

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

The Indian Navy’s newest guided missile destroyer, INS Surat, carried out a Passage Exercise (PASSEX) with ITS Caio Duilio, a ...