A popular tinned food costing just 28p could help lower cholesterol levels. It is also rich in fibre, helping you to feel “full for longer” and aiding weight loss efforts.

Read your nutrition labels to know the saturated fat content in your food. Limit your saturated fat to 7% or less of your daily calories, or 13g saturated fat for a 2,000-calorie diet. Increase your ...

High cholesterol affects 72% of UK adults aged 45-64, according to the NHS. And, the UK Health Security Agency notes, most people with the condition aren’t even aware they have it.

In one 2020 study of nearly 5,000 middle-aged women, those who ate a healthy, fish- and vegetable-rich diet low in animal fat had lower triglycerides and higher HDL during the menopausal ...

I asked 200 retirees for their best advice. The biggest tip had nothing to do with money. Nate Berkus Shares A Look Inside His First West Village Apartment Mother meets boy with late son’s heart ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

Abstract One strategy for treating coronary artery disease (CAD) patients with low HDL cholesterol (HDL-C) is to maximally increase the HDL-C to LDL-C ratio by combining lifestyle changes with niacin ...