The three numbers that you usually see are so-called “good” HDL (high-density lipoprotein) cholesterol, “bad” LDL (low-density lipoprotein) cholesterol, and total cholesterol.

In one 2020 study of nearly 5,000 middle-aged women, those who ate a healthy, fish- and vegetable-rich diet low in animal fat had lower triglycerides and higher HDL during the menopausal ...

Salmon Unlike red meats and processed proteins that can contribute to high LDL cholesterol, salmon provides heart-friendly ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

Having a dash cam fitted to your vehicle is still a very good idea, even if it turns out that your insurance isn’t going to be any cheaper as a result ...

On the other hand, other researchers believe that niacin may benefit blood flow and heart conditions most when combined with other medications. This is because niacin, in addition to other medications ...

To maintain a healthy skin barrier, you really only need three products that work with your skin type: a cleanser, moisturizer, and an SPF of at least 30. A balanced diet, sleep, and internal ...

High cholesterol affects 72% of UK adults aged 45-64, according to the NHS. And, the UK Health Security Agency notes, most people with the condition aren’t even aware they have it.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Politics Elon Musk Really Does Not Understand What’s Going On Here There are lots of things to dislike about Trump’s big bill. Musk picked the most vapid one. By Jim Newell June 04, 20254:43 PM ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Woman 'with no Botox and fillers' shows rubbing frozen cucumber on face brightens skin: Does it really and is it safe? By Sanya Panwar Jun 19, 2025 03:48 PM IST ...