DEAR DR. ROACH: I am a woman in my late 60s with a family history that includes an older brother who had a heart attack at a young age. My total cholesterol has hovered around 200 mg/dL for many years ...

High cholesterol is one of the silent health issues that often goes unnoticed until it leads to serious problems like heart ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar.  Millet has magnesium that can help lower blood ...