Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Keep it light and simple.Key Points Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a ...

Red superfoods, such as strawberries, tomatoes, red grapes, and beets, are filled with antioxidants and nutrients that support heart health. These superfoods enable your body to lower cholesterol ...

There were other benefits, too—but they depended on the specific approach to dieting. Fasting every other day seemed to help lower cholesterol, for example.