Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

High cholesterol often doesn't show any clear symptoms, earning it the moniker 'silent killer' because it's typically only ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Some margarines, milks, and yoghurts boast cholesterol-lowering claims, thanks to being fortified with plant sterols and stanols, also known as phytosterols, which have been proven to help reduce ...

Recently diagnosed with high cholesterol? Then you should know that some foods can help lower cholesterol and others may need to be limited — or cut from your diet completely. A registered ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

It's important to remember that while certain foods can help lower cholesterol, no single food or dietary change can rival the effectiveness of statin medications in reducing cholesterol. However ...

Research shows eating 5 to 10 grams per day can help lower total and LDL cholesterol by 5 to 11 points. One 2020 meta-analysis found that replacing refined grains with whole grains improved LDL ...