Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Low HDL-cholesterol concentrations can be successfully raised by niacin. A low HDL-cholesterol level is recognized as a coronary risk factor and increases the risk of unfavorable events related to ...

Now, class, on to niacin as a treatment for high cholesterol. In the 1950s, the pre-statin era, it’s all we had. Yes, niacin does lower cholesterol a bit. Yes, it does increase HDL, the good ...

LDL: Niacin can lower low-density lipoprotein (LDL) cholesterol, also known as the 'bad' cholesterol. Triglycerides: Niacin can lower triglycerides, another type of fat in the blood.