Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Renowned Yoga Guru R. Sharath Jois, who taught Ashtanga Yoga to students in Mysuru and other parts of the world, passed away ...

How does it work ? This simple practice will increase blood circulation to your cheeks ... Practice this regularly 10-15 times in one sitting. Facial yoga can be extremely beneficial for those who ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...