Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...

Walking for just one hour a day can be a game changer for weight loss. It’s simple, accessible, and requires no special ...

A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about ...

The Love Island star, 30, who had previously been told she was clinically obese, revealed just how far she has come on her journey in a before-and-after video posted to Instagram on Monday.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“Taking these medications puts individuals at risk of everything from allergic reactions to uncontrolled blood sugar levels, ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

Lizzo celebrated reaching her weight release goal for the first time since 2014 Read ahead to know how one can set and plan ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.