Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Dr. Mahsa Tehrani discusses how patients use medication to help them lose weight on 'America Reports.' After Diddy's ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

Health Secretary Robert F. Kennedy Jr. thinks wearables — rings, watches and other health trackers — will put sick Americans in recovery. A health startup executive and behavioral scientist says it’s ...

Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile.

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...